The Advantages Of Drinking Protein Shakes When On A Diet
People who are planning to go on a diet should definitely try out protein shakes. Why should you? Well in this article you will get to know this answer.
Let us start by determining what a protein shake is. It is a drink created by blending protein powder with water, although other ingredients are often added as well. The most commonly used protein powder is the whey protein, casein protein, soy protein, hemp protein, rice protein, and pea protein.
It will provide you with the right nutrition you need. It is much faster to lose weight when you exercise. The protein shake will help you regain those nutrients that you need.
When you get to know more about it, you will find out that it is truly advantageous. They manufacture hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. Without it, our body can’t put together the structures that make up every cell, tissue, and organ, biochemical substances needed for cardiovascular function, muscle contraction, growth, and healing.
It aids your diet by making you lose your appetite. This is because it increases levels of appetite-reducing hormones like GLP-1, PYY, and CCK while reducing levels of the hunger hormone ghrelin. Furthermore, you will feel full for longer.
It aids your metabolism. You are able to boost your metabolism and burn more calories when you intake high protein. You will get to enjoy its thermic effect of food (TEF) which helps increase your metabolism due to the number of calories needed to digest and metabolize it.
It helps improve your athletic performance. This is for the reason that protein supplementation before sleep further enhances muscle growth and strength.
Researchers found out that they can also help prevent weight regain after weight loss.
Another advantage of incorporating protein shakes in your diet is that they are very easy to prepare. You no longer have to cook or search on recipes on low-calorie meals. This is very advantageous for people who have no time to prepare nutritious meals.
For sure, you are now convinced how effective these protein shakes are. Before going out and buying one, make sure that you know the proper way on how to drink it. It is much effective when you replace it with two meals per day. Make sure also that you have a shaker bottle at home in order for you to blend or stir it with 2 level scoops of the powder with 10-12 oz. of cold water. For a lighter option, blend or stir 1 scoop of the powder with 4-6 oz. of cold water for a healthy snack.