Reasons Why Chinese Food Is Good For You
It is well known that food is the cure for all kinds of diseases. You have heard people say take chicken soup for that flu or that kind of thing. In the Chinese culture, food is not only meant to fill you up but for wellness. The Chinese food is quite nutritious and is loaded with healing properties. You will understand why Chinese food is good for you when you see how much vegetables and spices it is loaded with. Here are reasons why you should give Chinese food a try.
Soup is very healthy and Chinese food is known to include loads of it. They have all kinds of soup that are made either from beef, fish or chicken mixed with vegetables. This makes very nutritious soups that are loaded with vitamins. Flu or fever can be treated using this nutritious soup from the Chinese. The soup also helps with feelings of fatigue and makes you feel rejuvenated. The hot Chinese soup helps with digestion just like hot tea does.
Another reason why Chinese food is a good choice is because of the ratio of vegetables to meat. The body needs protein and meat is high in protein but meat is not the best source of protein. The Chinese get this right because they only take little meat as compared to vegetables. Their ratio of vegetables to meat is 3:1 which is considered very good. This is because it is filling and also gets you the nutrients needed for the proper functioning of your body.
Chinese food is also eaten from small plates and chopsticks. This is interesting and makes eating food exciting. The serving will also be quite small because of the small plates. The chopsticks, on the other hand, prevent eating too fast. Eating too fast causes bloating and also the release of too much blood glucose into the body. Eating slowly is recommended because it is better for digestion and also for weight loss.
Chinese food almost always includes rice. This is excellent because rice is a good source of nutrients. The Chinese serve a variety of rice black, red and even purple rice. Black and purple rice is healthier and less starchy as compared to white rice. If you are looking for a healthier meal, this is it.
Chinese food is also known to include lots of seafood. They eat all kinds of fish and sea animals. Healthy oils are found in this seafood because fish are high in healthy oils. This is one of the reasons why Chinese food is healthy. What about the herbs and spices? Other than the fact that these herbs and spices add an unforgettable taste and aroma to the food, it is also has healing properties.